TOP TEN TIPS FOR HEALTHY WINTER SKIN
Cold air can leave your skin itchy, red and irritated. Combat dry winter skin with these expert tips for retaining your skin’s natural moisture
Winter can wreak havoc on your skin and it can feel like there’s no escape. Cold blustery conditions outside leave your skin red and raw, while indoor heat zaps moisture from the air and your skin.
Happily, there are many ways to combat the causes of dry skin and keep yourself moist and supple all season long, including some easy changes to your every day routine.
● Keep your thermostat temperatures cool and comfortable.
● If you are looking to escape dry, chilly outdoor air, you may be tempted to crank up the heat as son s you get home.the problem with that is your central heating can make the air in your house even dryer. Try a cool yet comfortable setting to prevent your skin from drying further. – the recommended temperature is between 68 70 75 degrees F.
● Long seamy showers may sound like a great idea when its cold and blustery, but very hot water can dry out the skin. A good rule of thumb: if the water causes your skin to turn red, its too hot.
● Modify your skin-care regime for the season. If your skin is dry and itchy, scale back on the use of skin care products you will buy over the counter.
● This is the perfect time to visit your skin care expert who will guide you through the perfect products to give you the best skin possible, especially during the winter.
● Don’t forget to look after your body as well. Use a richer moisturise and don’t forget to include your arms, legs, and midsection. The best products to look out for will have moisturising humectants, such as hyaluronic acid and glycerine. As for your lips, a moisturising balm can help heal dry, cracked lips and prevent them from getting chapped.
● Moisturise your hands frequently, especially after washing. Hand washing is vital, especially when the common cold, flu and covid-19 are a threat.Apply hand cream after each washing, I also recommend you wear rubber gloves when doing your household chores.
● Don’t forget your feet, they suffer too. Chose glycerine-based crams and petroleum jelly to moisturise your feet, also, make sure you exfoliate the skin on your feet occasionally so that it cam absorb the moisturiser easily
● Don’t wear wet clothing for too long.It will irritate you skin further and cause itchiness. Walking and playing in the snow is fine, but ensure you remove the wet socks, pants and gloves as soon as possible.
● Don’t ditch the sunglasses. This is especially important for those who live in places where it snows heavily. The glare from the sun and snow can harm the skin around your eyes and cause fine lines and other issues. So whenever you step outside, make sure you wear good quality UV protected sunglasses, preferably with wide legs.